Are you a mindful parent? I think as a parent we all try to be mindful. But I bet you didn’t know that meditation can actually make you parent better.
I recently attended a beautiful luncheon hosted by Momtrends and learned that parents who practice meditation are more responsive to their children. A mindful parent can actually help a child learn to manage their behaviors and how they respond to you and also in the classroom. But it’s not just mindful parenting that attracted me to Headspace. It’s the lack of peace I have in my life.
My headspace has actually reached maximum capacity. Recently, I feel like I am on the edge of breaking down because of the amount of overload and the stress that happens to me as a working parent and especially during the end of the school year. You would think that we are all winding down but I feel more overwhelmed than ever.
Yes, I exercise almost daily which is a great release and I try to take time for myself but to be honest those things don’t solve the underlying problem. How do I become less stressed daily and how do I find the peace in my everyday life?
With Headspace I discovered that I will be on a new journey. A journey that can hopefully help with my stress, happiness, work, parenting and so much more. The App allows you to try several levels of meditation and allows you to discover so many things about yourself you may not have even known. The App also has sessions for students. This is so helpful for all those stressed out teens who might be taking final exams right now.
Do you feel overwhelmed? Is your Headspace at maximum capacity? If so, I have a special gift for you.
You can try Headspace for 40% off. This offer expires July 4, 2018! Click the link below and upload the code. This will give you access to the full Headspace library.
I know I am not alone here when it comes to feeling overwhelmed as a Mom. I am hoping the Headspace App can be my start to managing some of the stress in my life and hopefully this App can be helpful for you too.
Let’s all try to find some Headspace.
This is a Sponsored Post, all opinions are my own.